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Buy ice bath sets from Arctic Tub – complete solutions from Cologne, available throughout Germany and the EU.
More and more people are discovering the benefits of targeted cold exposure for health, regeneration, and mental well-being. Whether as a complement to sports training, to increase resilience, or as part of a conscious daily routine – ice bathing is becoming an integral part of modern lifestyles. The right equipment is crucial for a safe and effective introduction to the world of cold therapy. If you're looking to buy an ice bath set, you'll benefit from well-designed complete solutions that provide all the necessary components for professional cold training.
Arctic Tub offers high-quality, durable ice baths and energy-efficient cold tubs – now also available as a practical ice bath set. Planning and development began in Cologne; today, the perfectly insulated Polar Bear Tub ice baths are manufactured in the Sauerland region using specially developed molds. With technical expertise, modern materials, and a clear focus on functionality, Arctic Tub delivers customized cold therapy solutions throughout Germany, the EU, and beyond.
Equipment and preparation for ice swimming
What equipment do you need for ice swimming?
Effective and safe ice bathing requires more than just cold water. When buying an ice bath set, you should look for a balanced combination of quality, functionality, and ease of use. A well-designed complete set typically includes the following components:
Ice bath or cold tub
Cooling technology
Filter and hygiene solution
Accesories
User manual
The Arctic Tub complete sets offer you an uncomplicated start to cold training at a price advantage.
Application and practice of the ice bath
How do you fill an ice bath?
The filling process depends on the type of ice bath kit used. Generally, you proceed as follows:
positioning
Connect all hoses between the device and the pool
Open taps, if available.
Filling with water
Set the temperature and check water connections and filters for leaks.
Circulation & Filtration
A well-planned complete set simplifies this process and allows for comfortable handling in everyday life.
Is 3 degrees too cold for an ice bath?
A water temperature of 3°C is considered extreme cold exposure and is only suitable for experienced users. Most of the positive effects can be achieved at 5–10°C – this temperature range is therefore recommended in classic cold training.
Professional complete solutions like an ice bath set from Arctic Tub allow you to precisely control the temperature, thus offering maximum safety and flexibility in cold training.
How do you breathe when ice bathing?
Calm, conscious breathing is essential when ice swimming. The cold water initially triggers a stress response, manifested as accelerated breathing and an increased heart rate. You can control this reaction with targeted breathing techniques:
Before boarding
During the ice bath
Mental focus
This breathing technique enhances your adaptability and allows you to optimally utilize the positive effects of the ice bath.
Should you take a warm shower after ice swimming?
Immediately after ice bathing, it makes physiological sense to warm your body up naturally instead of taking a hot shower right away.
Recommended procedure:
Dry gently
Moderate movement
Hot drinks
Only after a period of natural warming up is a warm shower advisable, if needed.
Cold training: Benefits and long-term effects
How do you get started with cold training in a targeted way?
If you want to take full advantage of the numerous benefits of cold training on a long-term basis, you should invest in high-quality equipment. A well-designed complete set not only offers optimal conditions for safety and comfort, but also enables consistent long-term use.
Regular ice bathing supports, among other things, the following processes:
Promoting regeneration
Strengthening the immune system
Improvement of cardiovascular adaptability
Increasing mental resilience
Stimulation of brown adipose tissue
Good mood due to the release of endorphins (happiness hormones)
Improved concentration/alertness through the release of dopamine and adrenaline.
Metabolism is boosted.
Professional complete solutions for your cold training
A high-quality ice bath set forms the basis for safe and effective cold training. Arctic Tub offers you customized complete solutions tailored to different requirements and experience levels.
Arctic Tub's ice baths and cold plunge pools impress with their high-quality workmanship, energy-efficient design, and well-thought-out accessories. The planning and development of the products began in Cologne; today, the ice baths with their unique insulation are partially manufactured in the Sauerland region. With technical expertise and a clear focus on functionality, Arctic Tub delivers your individual cold therapy solution throughout Germany, the EU, and beyond.
Discover your ice bath set now and get started right away – contact us for a personal consultation!
Ice Bathing with Arctic Tub – Your Cold Plunge Tub from Cologne, Delivered Across Germany and the EU
With Arctic Tub, you get a high-quality, long-lasting ice tub for your personal cold plunge experience. The journey began in Cologne – today, we manufacture some of our perfectly insulated cold tubs (the Polar Bear Tub) using state-of-the-art technology and robust materials in the Sauerland region. Whether you're an athlete, a biohacker, or simply someone who cares about their health – our ice tubs offer safe and effective cold therapy, delivered throughout Germany and across the EU.
"An ice bath is not a trend, but an effective tool for promoting health – when done correctly." – Arctic Tub Team
Health Benefits and Physiological Foundations
What Does Ice Bathing Actually Do?
Ice bathing, also known as cold water immersion, offers far more than just a short-term refreshment. Numerous scientific studies confirm the positive effects on the human body – particularly on the immune system, metabolism, and physical and mental resilience.
The sudden contact with cold water activates the sympathetic nervous system, leading to an increase in noradrenaline. This neurotransmitter boosts concentration and alertness, while simultaneously promoting anti-inflammatory processes – a particular benefit for those with chronic conditions.
What Does a 3-Minute Ice Bath Do?
A three- to five-minute ice bath can stimulate circulation, reduce muscle soreness, and stabilize the cardiovascular system. Calorie expenditure increases slightly through thermogenesis – up to 200 calories per session is a realistic estimate. Regular cold exposure also stimulates brown adipose tissue, which contributes to the body's own heat production.
Is Ice Bathing Good for Body Fat?
Cold stimuli not only boost circulation but also fat metabolism. Brown adipose tissue in particular – an energy-consuming tissue type – is activated through regular ice bathing. Combined with a healthy diet and exercise, this can contribute to a reduction in body fat.
Smoother, Firmer Skin Through Ice Bathing?
Ice bathing can have positive effects on the skin by stimulating circulation and helping to reduce pore size. It soothes inflammation and can contribute to clearer, more radiant, and firmer skin.
Application and Practice
How Do You Ice Bath Correctly?
A controlled approach is essential to safely and effectively reap the benefits of ice bathing. It is recommended to gradually acclimatise to the cold, for example through cold showers in everyday life. Conscious breathing also helps to mentally manage the cold stimulus. Beginners should not bathe alone and should limit their time in the water to a maximum of one minute at first.
How Often Should You Ice Bath Per Week?
Whether daily ice bathing makes sense depends on your personal condition and goals. For most users, a frequency of two to three times per week has proven effective. Those who respond well to the cold can bathe more frequently – but sufficient recovery time should always be observed.
How Do You Best Start Ice Bathing?
For those trying ice bathing for the first time, the following steps are recommended:
Incorporate cold showers into your daily routine
Start with water at around 10–15 degrees Celsius
Gradually increase the duration over time
Always take ice baths under supervision
Ensure proper aftercare with warm clothing and adequate hydration
Technical Aspects and Conditions
Is Cold Water Enough for an Ice Bath?
Extreme temperatures are not necessary for an effective ice bath. Water at 10–15 °C already produces a noticeable effect. Cold tap water – optionally supplemented with ice – is sufficient. Specialised containers such as ice tubs or wooden barrels offer consistent temperature control and increased comfort during use.
What Do You Wear When Ice Bathing?
Swimwear is typically worn during ice bathing. Additionally, neoprene gloves and shoes are recommended to protect sensitive extremities, as well as a hat to minimise heat loss through the head. After the bath, warm, dry clothing is essential.
Should You Take a Warm Shower After Ice Bathing?
After an ice bath, natural rewarming is preferable to quickly heating up with a hot shower. The body benefits from regulating itself independently. Warm clothing, movement, and hot drinks all support this process and help avoid cold shock while preserving the positive effects.
How It Works in Detail
How Does Ice Bathing Work?
The effects of ice bathing are based on targeted thermal stimulation. As soon as cold water contacts the skin, blood vessels constrict (vasoconstriction) to protect the body's core temperature. At the same time, heat is generated through thermogenesis. Regular cold exposure leads to improved cold adaptation – the body learns to respond more efficiently to temperature changes.
In addition, after approximately 2–3 minutes in ice water, the thermal stimulus triggers the release of hormones such as adrenaline, endorphins, and cortisol.
How Long Do You Need to Ice Bath to Feel the Effect?
Even short ice baths of two to three minutes are sufficient to achieve sympathetic activation and anti-inflammatory effects. Combined with exercise, such an ice bath can support recovery and slightly increase energy expenditure.
How Long Do You Need to Ice Bath to Activate Brown Fat?
Brown adipose tissue is activated through repeated cold stimuli. Ice baths lasting several minutes over the course of several weeks can increase the activity of this thermogenic tissue. This tissue burns energy to produce heat and can thus contribute to weight management.
Is a 5-Minute Ice Bath Safe?
For healthy individuals who have gradually acclimatised, a 5-minute ice bath is generally safe. However, individual differences should always be taken into account, and medical advice is recommended for those with pre-existing conditions.
Summary and Outlook
Ice bathing offers a wide range of effects on both a physical and mental level – from enhanced recovery and anti-inflammatory processes to support for energy expenditure. It helps reduce stress through the release of endorphins, improves mood by stimulating hormone production, and promotes the production of white blood cells, thereby strengthening the immune system. A mindful approach, regular application, and the right conditions are key.
Arctic Tub supports you in professionally establishing your cold plunge routine with high-quality, durable cold tubs, delivered throughout Germany and across the EU.
The combination of technical quality, user-friendliness, and well-founded expertise makes Arctic Tub a reliable partner for anyone who wants to incorporate the benefits of ice bathing into their daily life in a safe and sustainable way.
"Cold stimuli belong in every modern lifestyle – Arctic Tub delivers the right equipment for it."
Feel free to contact us for further information, personalised advice, or a no-obligation quote – we look forward to hearing from you!
Arctic Polar Bear Basic 2 Plus Complete Set - Ice Bath Cooling System
Arctic Polar Bear Complete Set - Ice Bath Cooling System €4.890 /Light stone lookStone look darkAvailable in 2 colors
