Knowledge Center
Here you will find everything you need to know about ice bathing.
Water treatment in an ice bath: Chlorine, active oxygen or UV – what is the best solution?
Ice bath water treatment: Chlorine is 40% less effective in cold temperatures. Active oxygen is skin-friendly and chlorine-free. UV-C disinfects without chemicals. Find out which method suits you best.
Ice bath temperature: The perfect temperatures for beginners & professionals
Optimal ice bath temperature: Beginners start at 10-12°C, professionals at 4-8°C. Learn how to lower the temperature correctly and avoid common mistakes.
Changing the ice bath filter: Preventing biofilm in 5 steps
How to properly change an ice bath filter: Clean every 14 days with daily use, change every 5-8 weeks. Biofilm formation is reduced by 80% with proper maintenance.
Using contrast therapy correctly: Combining sauna and ice bath
Contrast therapy combines sauna and ice bath correctly. Learn the best sequence, perfect timing, and avoid common mistakes.
Ice bath comparison: Which ice bath should you buy?
Ice bath pool comparison: Foldable pools from €100, inflatable barrels from €400, plastic pools from €1700. Find out in 5 minutes which pool is right for you.
Ice bath water care: How to effectively keep limescale and germs away
Ice bath water treatment against limescale and germs: Use an anti-limescale agent if you have hard water, keep the pH value between 7.0 and 7.4, and clean the filter regularly....
Cold applications and their effect on mood
Cold treatments such as ice baths and cold showers boost mood, energy, and stress resistance – learn how to safely integrate them into your daily routine!
Comprehensive guide to using cold water immersion (CWI) for anxiety reduction
Cold Water Immersion (CWI) has been proven to reduce stress and anxiety, build resilience, and improve sleep and mood. Now you can safely practice it in your daily life!