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Ice Bath E-Book – Your Starter Guide to Ice Bathing 📖
Want to start ice swimming but don't know exactly how? Our e-book "Ice Swimming with Arctic Tub" guides you through the process in 41 pages – from the basics and breathing techniques to specific training plans. Available as an instant PDF download for €4.
📚 What's inside?
- Background information: How cold affects body and mind and why ice bathing has so many benefits.
- Health & Immune System: Concrete benefits for your immune system, your regeneration and your mental strength.
- Step-by-step instructions: How to approach your first ice bath correctly – safely and effectively.
- Breathing & Preparation: Practical tips on breathing techniques, safety and what you should consider before and after ice swimming.
⚡ Get started right away
After purchase, you will immediately receive an email with the download link. No waiting, no shipping costs – simply download and get started.
