What makes cold therapy so healthy!

Cold is an important rhythm generator for day and night. Not only light but also temperature stimuli are transmitted directly to the hypothalamus, the center of our brain. Organs, metabolism, water balance and blood pressure are controlled there.
What is cold therapy all about?

Losing weight through cold

The cold converts “bad” white storage fat into “good” brown fat. This brown fat tissue burns calories by producing heat - fueled by cold. Regular cold bathing can reduce your body fat percentage .

Against inflammation

Cold is one of the most excellent therapies with the fewest side effects for reducing inflammation.

Cold therapy can provide relief for chronic inflammatory joint diseases and spinal diseases. But it also optimizes hormone production, activates the immune system, improves sleep and trains the autonomic nervous system.

Sport for every muscle

The sessions should be kept shorter at the beginning and can be increased slowly. Exercising in cold water is not advisable when taking a cold bath; it would simply be too much strain for the cardiovascular system. Lying or standing in the water is enough. Even without conscious movement, the muscles begin to tremble at some point and the body now tries to generate heat. It burns glycogen, similar to exercise:

Cold is like exercise for every muscle, including the heart muscle, only without the release of free radicals.

Cold helps you build muscle mass and lose body fat.

Firmer skin

The skin becomes firmer and smoother and even the connective tissue dents on the buttocks and legs (cellulite) that women hate decrease or even disappear completely.