Knowledge Center
Here you will find everything you need to know about ice bathing.
Cold applications: Analysis of the effects on anxiety, fear and self-efficacy
Cold applications such as ice baths have been proven to help with anxiety and stress, strengthen psychological resilience and promote your mental toughness in the long term.
Guide: Cold water immersion and the stimulation of immune cell production
Regular cold water immersion strengthens your immune system, promotes immune cell production, and sustainably improves your defenses. Learn more here!
Cold applications for increased well-being
Cold treatments like ice baths promote well-being, reduce stress, and improve mood and sleep quality. Here's how to use cold safely and effectively!
Comprehensive overview of cold applications and their mood-enhancing effects
Cold treatments such as ice baths or cold showers sustainably improve mood through increased neurotransmitter production and increased stress resilience.
Long-term effects of cold pools on health and well-being
Cold baths promote circulation, strengthen the immune system, and accelerate recovery. They can reduce inflammation and enhance well-being. Caution is advised in cases of cardiovascular disease and the risk of...
The best equipment for ice bathing: From DIY solutions to professional systems
Ice bathing promotes recovery and improves circulation. DIY solutions such as folding pools or bathtubs are inexpensive but offer less comfort. Professional systems such as the Arctic Tub cooling system...
5 scientifically proven benefits of ice bathing for body and mind
Discover the hidden power of cold Ice bathing is evolving from a trend into a scientifically sound health practice. Current research from Charité Berlin shows impressive results that are revolutionizing...
Ice bathing and nutrition: The optimal nutrition plan for cold therapy enthusiasts
Enhance the effects of ice bathing with the right nutrition! Learn which nutrients are important and how to adjust your meals before and after ice bathing to maximize your athletic...